Worry Less So You Can Live More by Jane Rubietta introduces a tool in every chapter that may help you in overcoming your worries. Each chapter ends with discussion questions/journaling prompts so it can be read alone or in a small group. While I connected with some of the stories Jane shared (the red shoes story and a few others), I got bogged down in her writing style at times. I love that each chapter is about a tool that may help you in overcoming your worries. I am going to counseling for anxiety right now and one of the things we discuss is having tools in your toolbox to help with different levels of anxiety. This book reinforced some of those tools and also gave me a few new ones to try. I think this book is good, but as I said, I just didn't connect well with her writing style. Not sure how to describe it, but she can be kind of "flowery" at times, too wordy for me.
I was given a complimentary copy of this book by the publisher in exchange for an honest review